90-Minute Breakthrough Session

Clarity. Insight. Action.

Feeling stuck, overwhelmed, or uncertain about your next step? This focused 90-minute session is designed to help you move through a specific challenge, gain deep clarity, and create immediate, impactful change.

Whether you're navigating a life transition, facing a difficult decision, or seeking emotional or spiritual realignment, this session offers a powerful space for reflection, guidance, and practical solutions.

What to Expect:

✔ Grounding & Clarity – We begin with a simple breathwork or somatic exercise to help you feel present and open. You’ll share the key challenge you want to explore.

✔ Deep Exploration – Through intuitive questioning, body awareness, and reflective inquiry, we’ll uncover the root of what’s holding you back and illuminate new possibilities.

✔ Actionable Next Steps – You’ll walk away with three clear, aligned steps to move forward with confidence and ease.

✔ Gentle Integration – We’ll close with a moment of reflection and a practical tool or affirmation to help you integrate the session’s insights into daily life.

Who is this for?

• You need quick yet deep support on a specific issue.

• You’re facing a life transition, emotional block, or decision-making challenge.

• You want a fresh perspective, clarity, and simple next steps.

• You don’t have time for long-term coaching but need immediate guidance.

This session is personalised to you—whether you need practical strategies, emotional support, or spiritual insight, we’ll create a session that feels right.

Investment: £150

Includes: ✅ 90-minute private session (online or in person) ✅ Follow-up email with key takeaways & next steps ✅ Optional voice note check-in one week later

Ready to gain clarity and take action?

A powerful reset for those standing at a life threshold—ready to let go, reclaim clarity, and step forward with purpose.

Life is full of threshold moments—times when we sense a change coming, yet feel unsure of how to move forward. Perhaps you’re navigating a transition, releasing old identities, or standing on the edge of something new but don’t quite have the clarity or confidence to step through.

Foundations for Flourishing is a deeply guided 3-month programme designed to help you move through these pivotal moments with greater ease, clarity, and emotional balance. It’s about clearing away what no longer serves, reconnecting with your inner wisdom, and creating a foundation that supports the next chapter of your life.

What This Journey Looks Like:

Over the course of 12 weeks, you’ll be supported in untangling the emotional, mental, and energetic knots that may be holding you back. This isn’t just about gaining insight—it’s about experiencing real shifts that help you move forward with confidence, grace, and alignment.

🔸 Somatic Practices & Nervous System Regulation – Reconnect with your body’s wisdom, release tension, and create emotional resilience.

🔸 Emotional & Mindset Shifts – Identify limiting beliefs and patterns, process what’s ready to be released, and step into a more expansive way of thinking and feeling.

🔸 Threshold Work & Purposeful Transitioning – Explore what this life threshold is asking of you and how to step into it fully and mindfully.

🔸 Clarity & Alignment – Define what truly matters to you and learn how to live in alignment with your values, rather than outdated expectations or fear-based decisions.

🔸 Practical & Spiritual Integration – Guided journaling, reflective exercises, breathwork, and grounding techniques to help you embed real change into daily life.

Who is this for?

This programme is for you if you’re: ✨ At a turning point – sensing a deep shift but unsure what’s next. ✨ Letting go of old stories – seeking clarity as you release outdated beliefs, roles, or relationships. ✨ Entering a new season – navigating midlife, career shifts, endings, or beginnings. ✨ Longing for deeper alignment – wanting to live with more intention, ease, and emotional balance. ✨ Ready to move forward with confidence – even if you don’t yet know where “forward” leads.

This isn’t just about small adjustments—it’s about honouring your transition fully and laying the foundations for the life you’re being called into.

What’s Included:

✔ 6 x 90-minute 1:1 sessions (online or in-person) ✔ Personalised guidance, practices, and resources tailored to your needs ✔ Email support & voice note check-ins between sessions ✔ A curated resource library of journaling prompts, breathwork, and grounding techniques ✔ Closing integration session to honour your journey and set you up for the next steps

Investment: £550

A commitment to yourself, your growth, and your next chapter.

Life’s thresholds are invitations—this is your chance to step through with clarity, intention, and a strong foundation beneath you.

Begin now—with the end in mind.

If today were your last, would you feel at peace? Have you lived in alignment with your values? Have you said what needs to be said, let go of what no longer serves, and prepared a clear path for those you leave behind?

Too often, we avoid thinking about our mortality, leaving our wishes unclear and our loved ones burdened with unanswered questions. Seasons of Change is a six-month journey designed to help you live fully while preparing for your inevitable departure with grace, clarity, and responsibility.

This is not just about facing death—it’s about living with intention now. By addressing what matters most, clearing emotional and physical clutter, and creating a comprehensive Death File, you ensure that your life’s story is written on your terms, leaving behind a legacy of love, clarity, and peace.

What This Journey Looks Like

This programme follows a seasonal arc of preparation and transformation: Clearing, Reflection, Alignment, and Legacy. You’ll be guided through deep inquiry, practical organisation, and embodied practices to support both your personal healing and the logistics of planning for your eventual transition.

Phase One: Clearing the Path – Releasing Clutter & Burdens(Weeks 1–6)

🔸 Physical & Emotional Decluttering – Releasing what no longer serves in both your space and spirit. 🔸 Facing Unfinished Business – Addressing unresolved matters, relationships, and lingering fears. 🔸 Nervous System Regulation – Somatic practices to navigate the emotions that arise in this process. 🔸 Creating a Foundation for the Death File – Gathering key documents, passwords, and essentials.

Phase Two: Reflection & Deep Inquiry – Living with Awareness(Weeks 7–12)

🔸 Eulogy & Funeral Visioning – How do you want to be remembered? What words will be spoken? 🔸 Values Alignment – Are you living in accordance with what truly matters to you? 🔸 The Art of Forgiveness & Closure – Healing past wounds, reconciling relationships, and making amends. 🔸 Journaling & Meditation Practices – Cultivating stillness to hear your inner voice and process emotions. 🔸 Expanding the Death File – Writing personal letters, preparing legacy statements, and clarifying your wishes.

Phase Three: Alignment & Embodied Living – Walking the Threshold(Weeks 13–18)

🔸 Somatic & Breathwork Practices – Learning to hold space for both presence and impermanence. 🔸 Sacred Rituals for Daily Life – Infusing everyday moments with deeper meaning and mindfulness. 🔸 Releasing Fear Around Death – Exploring what death means to you and transforming fear into peace. 🔸 Soulful Planning & Expression – Writing farewell letters, capturing wisdom, and ensuring your voice is heard. 🔸 Refining the Death File – Detailing funeral preferences, healthcare directives, and key instructions.

Phase Four: Legacy & Integration – Leaving the Right Mark(Weeks 19–24)

🔸 Completing Your Death File – Ensuring all practical and emotional preparations are in place. 🔸 Designing Your Farewell – Outlining your funeral, memorial, and any final wishes. 🔸 Living Eulogy Conversations – Expressing your love and gratitude now, rather than waiting until it’s too late. 🔸 Organising Important Documents – Wills, financial plans, digital legacies, and final notes. 🔸 Integration & Moving Forward – Embedding what you’ve learned into your everyday life.

What is the Death File?

A Death File is a practical and deeply personal collection of everything your loved ones will need when you’re gone. Instead of leaving behind confusion and overwhelm, this file will hold:

✔ Practical documents – Wills, bank details, property deeds, legal paperwork, passwords. ✔ Funeral & end-of-life preferences – Burial or cremation? Ceremony details? Readings? Music? ✔ Letters to loved ones – Messages of love, wisdom, or closure for family and friends. ✔ Living eulogy & legacy statements – Your reflections, values, and what you want to be remembered for. ✔ Healthcare directives – End-of-life care preferences, medical instructions, and ethical decisions. ✔ Digital legacy – Instructions for social media, email accounts, and personal archives. ✔ Soulful additions – Favourite prayers, poetry, meaningful stories, and anything else that captures your essence.

By the end of this journey, your Death File will be a complete, beautiful, and clear document—giving both yourself and your loved ones peace of mind.

Who is This For?

This journey is for those who: ✨ Feel called to live with deeper awareness – knowing that time is finite. ✨ Want to create a conscious and intentional legacy – rather than leaving things unresolved. ✨ Are navigating a major life transition – and seek clarity, healing, and peace. ✨ Wish to organise their affairs – ensuring their loved ones are supported and prepared. ✨ Long to walk life’s threshold with presence – embracing mortality as an invitation to truly live.

This is not about morbid planning—it is about radical, conscious living. By meeting the end with clarity, you begin truly living today.

What’s Included:

✔ 12 x 90-minute 1:1 sessions (online or in-person) ✔ Personalised guidance, rituals, and somatic practices ✔ Email support & voice note check-ins between sessions ✔ A curated resource library with journaling prompts, breathwork, and guided reflections ✔ A fully completed Death File – step-by-step guidance to ensure your wishes are clear ✔ Legacy Writing & Living Eulogy Exercises – capturing your essence in words ✔ Closing Integration Session to honour your transformation and map out your next steps

Investment: £1600

A six-month commitment to clarity, alignment, and a life (and death) well prepared.

If you knew your time was limited (because it is), how would you choose to live today? Let’s begin.